For a big chunk of winter I was shuffling around like a wheezing old car fully expecting to break down on the next flight of stairs, and while that whole episode is behind me, the lack of activity left its mark on my general fitness level – a fact underscored every time I try to speedwalk the Wonderdog.
This doesn’t portend well for the backcountry fly fishing season – which will likely come very, very early this year.
I make no pretense of extreme fitness, but I am used to tossing a pack in the truck and hiking wherever I need to hike, but I’m pretty sure a long uphill slog right now would end in Wally the Wonderdog sniffing forlornly at my cooling, disgustingly unfit body.
It’s not a pretty picture up here, so Saturday and Sunday I embarked on the Trout Underground’s First Annual Hiking Fitness Program (and Whinefest), whereby I took the Wonderdog for three hours of nonstop hiking around some unexplored local trails (I hate walking by trails when I don’t know where they go).
Backcounty fly fishing coming early? You should be looking at three feet of snow.
Sunday, I followed it up with “speedwork” – a more intense 1.5 hours up and down the hills (if it’s one thing we’ve got, it’s hills).
The goal here isn’t a guest appearance on some exercise equipment infomercial. The goal is to jump start a little “normal” fitness for those fishing trips where your choice of footwear is more important than your choice of fly rod. (That’s today’s helpful hint: buy this season’s hiking boots now so you’ve test flown/broken them in before you take that first [and potentially blister-filled] hike.)
The last couple years have seen me choosing the high country surprisingly often; bypassing the Upper Sacramento in favor of smaller, higher waters.
I don’t wholly understand the impulse; for all the extra work, the fish are generally smaller and the bugs less available, but the high country exerts a pull all its own. It’s gorgeous, the fish are naive and jewel-like, and there’s that nagging – if wholly delusional – sense that I might be the first person to cast a line in some of the less desirable places. (That’s utter rubbish, but it’s not as if the rest of human behavior is entirely rational either.)
And yes, having been raised by parents who grew up during the Great Depression, a part of me believes the stuff that’s too easily accomplished (drive to river, exit car, fish) inevitably leads to sloth (like watching too much TV) and rapid growth in your character flaws (like kicking dogs, cheating elderly widows, political aspirations, etc).
Don’t worry; you’ll be spared daily fitness reports, though with any luck, you’ll be around to read some of the fishing reports. Given the lack of snow so far this winter, you could be reading those reports months earlier than in prior years.
See you on the trail, Tom Chandler.






{ 12 comments… read them below or add one }
Tom,
Good for you with the physical fitness regime! I had my first over 40 checkup (three years late) two months ago. Cholesterol is a bit high. I definitely need to follow your lead.
If this is in the mountains near Mt. Shasta (I think that’s your general location), I can’t believe that is a current picture. Wow! I hope your fire insurance is paid up. Seriously.
-scott c
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Good for you, Tom. Be proactive. I’m somewhat of a fitness freak( unless it gets in the way of a good IPA once in a while) and have considered putting together a cardo and stabilization routine specifically geared to us “over 40 flyfishers”. Sounds like your on the right track.
To those who will take inspiration from Tom’s lead… doing something, no matter how small … is always better than doing nothing! Take a walk, take the stairs, take any small opportunity to improve your fitness.
Used lines…
J
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Tom: Good on ya to get going on the fitness madness. Before you get too far along, remember to make sure your will is up to date. Remember, you don’t want to burden your family with unfortunate estate issues. (Just one of your beautiful Raine bamboo rods slated for me in said document would suffice for this public service reminder.) On another note, I may be down in your country sooner rather than later the way the “winter” is going and your photo indicates. And finally, if you suffer from blisters, go get some Blister Blocker. It’s a mini-roll on stick that does an unbeliveable job of preventing blisters. So, back out on the trails!
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Good for you! I missed you at Cross Country Ski Camp this weekend. Two days of laborious skiing uphill, followed by series of controlled braking maneuvers downhill (basically falling). Fish respect cross country skiers for our massive thighs and high aerobic thresholds. Plus double poling across the flats builds casting muscles.
As your plan implies, get in shape now, as we’re doing that Mammoth to Tuolumne Meadows trip on the Muir Trail over Donahue Pass this summer — and walking along the upper eight miles of the meandering, Toulumne River on the last day…
(Two gratuitous tease photos located here:)
http://photo.net/photodb/photo?photo_id=1775917
http://www.flickr.com/photos/buckforester/53591647/sizes/o/
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Tom,
You hit the nail that’s been in my head for a while now. I quit smoking last year (just hit 12 months). And I wanted to avoid the 15+ lbs I knew was coming. The last time I quite smoking. I had to take a breather from just putting my waders on – I had ballooned nearly 25 pounds.
It was a spat with my girl about 6 months ago that got me walking (she drove us to coffee and left me for the 2 mile hike home – turned out to be a great gift). I’m in better condition for those back country excursions now than I’ve been in 10 years.
Keep it up.
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Oh yeah, only put on 5 lbs in over a year – yeah!
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Well I am also back to the gym working out (mostly walking stuff, rowing just doesn’t keep the gut off).
Jay you don’t look over 40, must be all those yummy bunnys you work with.
David
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Yeah…I tripped over that milestone last year. That job does have it’s perks!
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The best fitness plan is to stay active, which is why the Underground is launching its new Outdoorsman Fat Camp, where for two weeks you do nothing but suit up every morning and hike and fish (carrying 20 lbs of fishing gear), hike and hunt (carrying 26 pounds of hunting gear), practice running (in your gear) from rabid predators, practice running (while in flames) from campfires, etc.
I predict a sizable turnout.
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Flyfish bootcamp! Put together a diet of berries, stonefly nymphs and wild mushrooms and market it to all the Eastern Oregon resorts!
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Great piece, as a quickly growing older male, I seem to have placed too many good meals in front of good walks this past winter and find myself in the same loose it before trout season predicament. My plan is to waste away some 38 pounds before summer so the High Sierra Back Country can yield to my fly fishing prowess. Of course, if I lose only eight pounds I will go anyway but you may find me glued to a rock breathing heavily in stead of flashing fly line all about. If I need help getting off the mountain please lend me a hand.
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If I had two months this summer, I’d hike the fishy stretches of the PCT (fly fishing along the way). Hiking miles every day and eating only what you carry has got to be the single best way to lose weight.
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